Pages

Tuesday, January 31, 2023

Why Is Decluttering Hard?


Decluttering should be easy. Shouldn't it? But for a lot of people - it's really hard. Hard to get started. Hard to figure out what to get rid of. 

Below is a list of reasons why it's so hard:

1)  You haven't found your "why". Why do you want to declutter?

2)  You haven't established an "end goal". 
  • What is your goal and when are you going to put it into action.
  • What items are you getting rid of?
3)  You have "no time" to declutter. It takes time!

4)  You don't understand what clutter means to you. How did the clutter happen?

5)  You don't know what to keep.

6)  You feel unsupported in your goal.

7)  You are struggling to let go.

8)  You have a lot of stuff. The more stuff you have - the longer it takes.

9)  The clutter keeps coming back. 

10) You feel guilty and wasteful for getting rid of stuff.


So - we have established that understanding how the clutter got there - is hard. Making decisions - is hard. Letting things go - is hard. Why - because of your attachment to "stuff". 

Once you bought/acquired your "stuff" - the money was spent. You can't get it back by keeping your stuff. If you have outgrown it or it no longer serves a purpose - it's time to let go. 

Give someone else the opportunity to use and enjoy your "stuff". They might need it more than you do.

Less Clutter = Less Stress SM     in your home, your business and your life


Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 


Monday, January 16, 2023

Hoarding in the News - Radio, TV and Podcast Interviews

WOW! It's been a busy few weeks with numerous Radio interviews (2), a TV Interview (NBC Montana - KECI) and a Podcast interview with Laura Ingraham!


It's been a whirlwind! Lots of conversations around the complexities of hoarding behavior.

Laura has over 4 1/2 million followers! She was really great and the Podcast was about 40 minutes long.  You do need a subscription to listen to the Podcast - either Quake or Apple Podcast.

The radio interview that I did Sunday morning for a station in Albuquerque, NM(96.3 Newsradio KKOB)  is listed below.


 

Hoarding Workshop - The Weekend with Terry Travis

Karin Fried tells us how to declutter our lives and

demystifies the negative connotations of the

word "Hoarder"

****************************************************************************************


Organization Expert Karin Fried on Clutter and Being on Hoarders

The Laura Ingraham Show  - "Most of us know someone who lives with clutter. But what drives people to hoard? Why can’t they bring themselves to throw things away? Karin Fried, owner and founder of Organizational Consulting Services, an advanced hoarding specialist who has appeared on the hit A&E TV show “Hoarders” joins Laura to discuss.".

There are 2 ways to listen - they do however require a subscription - but with Quake you can have a one week free trial.

Laura Ingraham             -            http://quakemedia.com/Laura              


Listen on Apple Podcast   -  Requires subscription and macOS 11.4 or higher



Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 

 

Sunday, January 1, 2023

January is GO Month! It's time to Get Organized in 2023!

 

January is Get Organized & Be Productive (GO) Month and there’s no better time to consult an organizing or productivity professional.

Clutter and disorganization can drain your energy and contribute to unwarranted stress, frustration, and anxiety. Ready to start the new year off right by getting organized and increasing productivity? Here are our top 7 tips:

        Start with the area that bothers you the most!

        If a stranger took a tour of your home, what would you be the most embarrassed about? What would you find yourself apologizing for? What irritates you the most? This is the area you should start with first. If all of it bothers you, start with the space you see when you open your eyes in the morning.

 

        Go for a quick win!

        Choose a small area or topic that can be easily completed. By tackling a small, easy project first, you set yourself up for success and are further motivated to tackle the areas you struggle with emotionally.

 

        Gather supplies before diving in!

        Be sure to have trash bags or boxes on hand to sort items into. Suggested categories: Keep, Sell, Donate, Trash. Use black trash bags for trash and white trash bags for donate. Use trash bags to donate soft items and cardboard boxes for heavy, hard, or fragile items. Check the structural integrity of the boxes prior to filling them and always be sure to tape the bottom of the box first!

 

        Set retention guidelines for specific categories of items!

        Similar to keeping tax paperwork for 7 years, set guidelines for other items you own. For example, any magazines over 1 year old can be donated or recycled. Clothing in need of repair has a 1-month expiration date. If they are not repaired in a month, the item can go. If a dish is chipped, it can be donated or tossed. By deciding ahead of time, you relieve yourself of decision fatigue and/or emotional attachments.

 

        Create a home for temporary items!

        Create a space to store library books, store returns and items that belong to someone outside of your household. These items tend to live on countertops and tables and hinder you from using your space the way you want to. If you create space for items that will only be in your home for a little while, you cut down on the piles that interfere with your living spaces.

 

        Create positive habits & routines to maintain organization!

        Think through the areas you organized and how often you should touch them up. Think about ways you can be proactive in life, like packing lunches and setting out clothes the night before. Every day before you leave the office, clear off your desk and stack notes/papers in an empty drawer. Each time you get paid, go through your papers, pay bills, and file items that need to be retained.

 

        Get family members involved!

        Set a timer for 15 minutes before bedtime and play fun music while everyone tidies the house. Make a game of it - the person who finds the most items that are out of place and puts them back into their “homes” wins. You have heard the phrase: “Many hands make light work!” Even children as young as 2-3 years old can begin to learn how to match socks or put dirty clothing into the hamper. When the adults’ model good behavior and positive attitudes around organizing, the kids will pick up on it too.

As a member of the National Association of Productivity & Organizing Professionals (NAPO), we improve our clients’ lives by helping them create environments that support productivity, general health, and well-being. When working with a NAPO member, you can be assured you are working with a dedicated professional who operates at the highest standards and has a passion for organizing and productivity.


Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 

 

Monday, December 26, 2022

Clutter Be Gone - Get in Your Year End Donations

 As we get closer to the end of the year - you should start to think about "clearing your clutter" and "donating" your "stuff"!

We all know that you probably received a lot of presents over the holidays. Where are you going to put all of the "suff"? 

If you have kids - start clearing out their old toys (that they have outgrown). But - let them make the choices. Get the kids involved when they are young. Explain to them that they have outgrown some of their toys and how great it would be if other children could get the same joy out of playing with them. It gives them a sense of purpose. Letting them be in control will make them feel more grown up and you will have accomplished your goal of making room for other things.

Now - do the same thing with your stuff! Go through your closets and be honest with yourself. If you haven't used something in the last year, if you don't like it anymore, if you have lost interest in some of your crafts, if your clothes don't fit or your are tired of them - let them make someone else happy! Let them go to a good home!

And don't forget to get your donation receipt for your taxes!

Go through one room a day or one closet a day. Don't try to do it all at once and stress yourself out. It's still the holiday season and you should also take time for self-care.

You want to start the new year with an uncluttered home - where your new items have a place to belong.


Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 

 

Wednesday, December 21, 2022

Happiest of Holidays - to You and Yours

 



I want to wish all of you a very Merry Christmas and a Happy Holiday Season. May your day be filled with joy and happiness. 

Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 


Monday, December 5, 2022

Clear Out Your Closets before Christmas!

 

Let's get real - everyone is probably going to get some "new things" for Christmas! So - where are you going to put them?

In order not to end up with overflowing closets or pantries - you will need to purge.

So start now!

Get the entire family involved!  Because you know that the kids will probably get new toys as well as new clothes.

This is also a good time to teach your kids the meaning of  "sharing". Let them decide what toys they want to "donate". Ask them to go through all of their toys and be realistic. If they haven't played with them for a long time or they are too old for the toys - have them put them in a pile so that you can look at them - before putting them into the "donate" box.

If the kids are resistant and don't want to get rid of things (even though they have outgrown them) - explain to them that by donating them - other kids will be able to get the enjoyment out of them that they had. Also - you can explain to them that they will need to make room "just in case" they get new toys for Christmas.

Set a good example by also going around the house and decluttering and donating things that you no longer use.

Go through your families closets and clear out the clothes that you no longer wear (don't fit, don't like, never worn....). Just about everyone gets some new clothes for Christmas - so make room in your closet for them. Having a closet so full that you can't get to your clothes, or can't find clothes because everything is squished so tightly - is one of the things that make people not wear all of the clothes they have in the closet (or their dressers). Leave a little space in your closet so that you are not always fighting to get your clothes out.

Most people only wear about 20% of the clothes in their closet. So - purge out the clothes that don't "make you feel good about yourself" - and donate them - so that other people can enjoy them.

You will want to start the New Year with a decluttered home - so start now and declutter what "doesn't make you happy".

By clearing out before the holidays - you will be ahead of the game when Christmas arrives and new items magically appear in your home.

Wishing you and your family a "Happy Holiday".

Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 



Thursday, December 1, 2022

It's Getting Closer to Christmas - Don't Forget About Self-Care

We are now about 3 1/2 weeks away from Christmas. The pressure is on. Holiday decorations are going up in people's homes. Presents are being bought. Cards are being written and sent out. 

We want to feel happy and excited about the holidays - but if we are really honest with ourselves - they can be a bit stressful! Being organized - with a timeline that is spread out so that you don't get overwhelmed - will help.

Make a list of things that you need to do for the holidays - and spread them out over the next few weeks. Put them on your calendar - so that you will actually do them. Don't overload each day.

In between your tasks (shopping, writing cards, sending presents, decorating the house.....) - be sure to take care of yourself!  Self-care is really important - especially during times of high stress.

Some simple self-care things you can do:

  • Have a cup of tea and take some time to relax for a few minutes
  • Take some time to read a chapter in a book
  • Take a long hot bath - add some bath salts and candles for extra decadence
  • Take a walk - in the woods or just around your neighborhood
  • Watch one of your favorite movies - you deserve it
  • Call up a friend that you haven't spoken to in a while
  • Spend time with a loved one 
  • Ask your family members for help in getting ready for the holidays

We've all heard the saying "you need to take care of yourself - before you can take care of others". 

Don't over-commit yourself. Spread things out over the next few weeks. Don't wait until the last minute.

And most importantly - take care of yourself!

You deserve a happy and stress free holiday season!

.

If you are interested in a short 7 minute Guided Meditation to help you relax – send us an email with “Guided Meditation” in the subject line and we will send you a link to a relaxing Guided Meditation that will help calm and relax you during this stressful time.

.

*** If you are interested in a FREE Discovery Coaching Session to help you figure out what your next step in life will be – just email or fill out the contact form on our website.     Visit our Life & Business Coaching website:  North By Northwest

.

Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more....