We are now about 3 1/2 weeks away from Christmas. The pressure is on. Holiday decorations are going up in people's homes. Presents are being bought. Cards are being written and sent out.
We want to feel happy and excited about the holidays - but if we are really honest with ourselves - they can be a bit stressful! Being organized - with a timeline that is spread out so that you don't get overwhelmed - will help.
Make a list of things that you need to do for the holidays - and spread them out over the next few weeks. Put them on your calendar - so that you will actually do them. Don't overload each day.
In between your tasks (shopping, writing cards, sending presents, decorating the house.....) - be sure to take care of yourself! Self-care is really important - especially during times of high stress.
Some simple self-care things you can do:
- Have a cup of tea and take some time to relax for a few minutes
- Take some time to read a chapter in a book
- Take a long hot bath - add some bath salts and candles for extra decadence
- Take a walk - in the woods or just around your neighborhood
- Watch one of your favorite movies - you deserve it
- Call up a friend that you haven't spoken to in a while
- Spend time with a loved one
- Ask your family members for help in getting ready for the holidays
We've all heard the saying "you need to take care of yourself - before you can take care of others".
Don't over-commit yourself. Spread things out over the next few weeks. Don't wait until the last minute.
And most importantly - take care of yourself!
You deserve a happy and stress free holiday season!
.
.
Less Clutter = Less Stress SM in your home, your business and your life
Organizational Consulting Services
http://www.organizationalconsultingservices.com
.
Visit our Life & Business Coaching website: North By Northwest
*** check out the Products tab for self-paced workshops, planners and more....
No comments:
Post a Comment