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Tuesday, January 31, 2023

Why Is Decluttering Hard?


Decluttering should be easy. Shouldn't it? But for a lot of people - it's really hard. Hard to get started. Hard to figure out what to get rid of. 

Below is a list of reasons why it's so hard:

1)  You haven't found your "why". Why do you want to declutter?

2)  You haven't established an "end goal". 
  • What is your goal and when are you going to put it into action.
  • What items are you getting rid of?
3)  You have "no time" to declutter. It takes time!

4)  You don't understand what clutter means to you. How did the clutter happen?

5)  You don't know what to keep.

6)  You feel unsupported in your goal.

7)  You are struggling to let go.

8)  You have a lot of stuff. The more stuff you have - the longer it takes.

9)  The clutter keeps coming back. 

10) You feel guilty and wasteful for getting rid of stuff.


So - we have established that understanding how the clutter got there - is hard. Making decisions - is hard. Letting things go - is hard. Why - because of your attachment to "stuff". 

Once you bought/acquired your "stuff" - the money was spent. You can't get it back by keeping your stuff. If you have outgrown it or it no longer serves a purpose - it's time to let go. 

Give someone else the opportunity to use and enjoy your "stuff". They might need it more than you do.

Less Clutter = Less Stress SM     in your home, your business and your life


Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 


Monday, January 16, 2023

Hoarding in the News - Radio, TV and Podcast Interviews

WOW! It's been a busy few weeks with numerous Radio interviews (2), a TV Interview (NBC Montana - KECI) and a Podcast interview with Laura Ingraham!


It's been a whirlwind! Lots of conversations around the complexities of hoarding behavior.

Laura has over 4 1/2 million followers! She was really great and the Podcast was about 40 minutes long.  You do need a subscription to listen to the Podcast - either Quake or Apple Podcast.

The radio interview that I did Sunday morning for a station in Albuquerque, NM(96.3 Newsradio KKOB)  is listed below.


 

Hoarding Workshop - The Weekend with Terry Travis

Karin Fried tells us how to declutter our lives and

demystifies the negative connotations of the

word "Hoarder"

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Organization Expert Karin Fried on Clutter and Being on Hoarders

The Laura Ingraham Show  - "Most of us know someone who lives with clutter. But what drives people to hoard? Why can’t they bring themselves to throw things away? Karin Fried, owner and founder of Organizational Consulting Services, an advanced hoarding specialist who has appeared on the hit A&E TV show “Hoarders” joins Laura to discuss.".

There are 2 ways to listen - they do however require a subscription - but with Quake you can have a one week free trial.

Laura Ingraham             -            http://quakemedia.com/Laura              


Listen on Apple Podcast   -  Requires subscription and macOS 11.4 or higher



Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more.... 

 

Sunday, January 1, 2023

January is GO Month! It's time to Get Organized in 2023!

 

January is Get Organized & Be Productive (GO) Month and there’s no better time to consult an organizing or productivity professional.

Clutter and disorganization can drain your energy and contribute to unwarranted stress, frustration, and anxiety. Ready to start the new year off right by getting organized and increasing productivity? Here are our top 7 tips:

        Start with the area that bothers you the most!

        If a stranger took a tour of your home, what would you be the most embarrassed about? What would you find yourself apologizing for? What irritates you the most? This is the area you should start with first. If all of it bothers you, start with the space you see when you open your eyes in the morning.

 

        Go for a quick win!

        Choose a small area or topic that can be easily completed. By tackling a small, easy project first, you set yourself up for success and are further motivated to tackle the areas you struggle with emotionally.

 

        Gather supplies before diving in!

        Be sure to have trash bags or boxes on hand to sort items into. Suggested categories: Keep, Sell, Donate, Trash. Use black trash bags for trash and white trash bags for donate. Use trash bags to donate soft items and cardboard boxes for heavy, hard, or fragile items. Check the structural integrity of the boxes prior to filling them and always be sure to tape the bottom of the box first!

 

        Set retention guidelines for specific categories of items!

        Similar to keeping tax paperwork for 7 years, set guidelines for other items you own. For example, any magazines over 1 year old can be donated or recycled. Clothing in need of repair has a 1-month expiration date. If they are not repaired in a month, the item can go. If a dish is chipped, it can be donated or tossed. By deciding ahead of time, you relieve yourself of decision fatigue and/or emotional attachments.

 

        Create a home for temporary items!

        Create a space to store library books, store returns and items that belong to someone outside of your household. These items tend to live on countertops and tables and hinder you from using your space the way you want to. If you create space for items that will only be in your home for a little while, you cut down on the piles that interfere with your living spaces.

 

        Create positive habits & routines to maintain organization!

        Think through the areas you organized and how often you should touch them up. Think about ways you can be proactive in life, like packing lunches and setting out clothes the night before. Every day before you leave the office, clear off your desk and stack notes/papers in an empty drawer. Each time you get paid, go through your papers, pay bills, and file items that need to be retained.

 

        Get family members involved!

        Set a timer for 15 minutes before bedtime and play fun music while everyone tidies the house. Make a game of it - the person who finds the most items that are out of place and puts them back into their “homes” wins. You have heard the phrase: “Many hands make light work!” Even children as young as 2-3 years old can begin to learn how to match socks or put dirty clothing into the hamper. When the adults’ model good behavior and positive attitudes around organizing, the kids will pick up on it too.

As a member of the National Association of Productivity & Organizing Professionals (NAPO), we improve our clients’ lives by helping them create environments that support productivity, general health, and well-being. When working with a NAPO member, you can be assured you are working with a dedicated professional who operates at the highest standards and has a passion for organizing and productivity.


Less Clutter = Less Stress SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
.

Visit our Life & Business Coaching website:  North By Northwest

*** check out the Products tab for self-paced workshops, planners and more....