Hoarding – Everyone’s Concern

Hoarding is a complex mental health issue. It can also be a safety issue. Intervention needs to take place at several levels. Hoarding cleanup can be extremely costly for property owners and local governments. Hoarding can cause a variety of complications, including:

·        * Unsanitary conditions that pose a health risk

·        * Increased risk of falls

·        *  An inability to perform daily tasks, such as bathing and cooking

·        *  Untreated medical or psychological conditions

·        *  Family conflicts

·        *  Loneliness and social isolation

·         * Fire hazards

Some Signs of Hoarding:

·         * Extreme collection and storage of items in the home and yard

·         * Accumulation of combustible materials (newspapers, magazines, and rubbish)

·         * Blocked exits (doors & windows)

·       *   Narrow pathway in the home

·         * Rotting food and/or used food containers

·        *  Insect infestations

·         * Long-term neglect of home maintenance

·      *    Non-working utilities, such as heat, running water, refrigeration

Fire Safety

Know the fire-safety risks and how you can keep yourself and first responders safe.

Risks: 

Personal items can crowd cooking equipment, making it unsafe to cook.

Personal items can crowd heating equipment, putting you at risk of having a fire.

Difficulties for firefighters:

Blocked windows and doors make it difficult for firefighters to get into your home to fight the fire and search for occupants.

Piles of belongings make it difficult for firefighters to move through your home quickly.

Important:

Always keep anything that can burn at least 3 feet away from cooking and heating equipment.

Keep doorways and windows clear for escape in case there is a fire. This will also prevent injuries from falling over excessive personal items.

Less Clutter = Less Stress ^SM     in your home, your business and your life

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Factors Associated with Disorganization - There are Reasons.....

A lot of people think that disorganization is just about being lazy or not caring what your house looks like. But it's a lot more complicated than that!

Before you judge someone on their disorganization - you might want to step back and take a look at their life and their environment.

The Institute for Challenging Disorganization (ICD) has a fact sheet that goes into some detail about what some of those factors are. 

Factors Associated with Disorganization

Disorganization can be caused by many factors. Determining the cause(s) of one’s disorganization and finding solutions to overcome it can be aided with the assistance of a professional organizer, particularly one trained in dealing with chronic disorganization.

Neurologically-Based Conditions

Structural/Environmental Factors

Lack of Skills

Lifestyle Choices

Communication Problems

Systemic Factors

Addictive Tendencies

Mental Health Issues

Difficulty Making Transitions

Aging Issues

Beliefs and Attitudes

Physical Challenges

Learning Style

Perfectionism

Life Crises

Attachments to Possessions

Learning Differences

Ineffective Beliefs about Possessions

Information-Processing Deficits

Emotional and/or Behavioral Patterns

For a copy of the fact sheet >>>>

Factors Associated with Disorganization

Less Clutter = Less Stress ^SM     in your home, your business and your life

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Decluttering Mistakes That Clients Make

Decluttering is hard! If it was easy - everyone would be doing it - all the time! It takes being in the right mindset and setting aside enough time to actually get anything done.

People make the mistake of thinking that it will be easy and will only take an hour. Even if you are in the right frame of mind - or think you are - you will come across something that has a "story" - something that you will be emotionally attached to. And then time stands still. And you start going down memory lane.

Before you start your decluttering project - have a list of questions that you can ask yourself - about what you will and won't get rid of. That way, when you run across an object that you might have a question about - you already have the answer.

So what are some mistakes that clients make when it comes to decluttering?

1) Hiding the clutter. You know who you are! You are having company come over any minute and you haven't finished cleaning up - so you just shove everything into a closet. And then you forget about it and it never comes out and gets put away.

2) Decluttering other peoples stuff. Don't! It's a big mistake. Only declutter stuff that is actually yours - or ask the other person (whose stuff it is...) if they are willing to get rid of it. Never throw out someone else's stuff. World War III could erupt!

3) Decluttering - but the stuff never leaves the house! I encourage my clients to keep a continuous "donate" box in their home - if they are able to leave the stuff in the box and when it's full, actually take it out of the house and drop it off at the donation site. But - if you leave the box by the door and you (and other family members) go through the box and take things back out - then it hasn't served any purpose. Once the box is full (or even before if you can't stop yourself from taking things back) - put it in your car - and immediately drive it to the donation site.

4) Second guessing yourself. This is where making a list of questions to ask yourself comes in handy. For some people - when they touch an item - even though they have not used the item in years - all of a sudden they "need it" or "want it" or "can use it". "Be strong!".  You haven't used the item in a while and maybe you didn't even realize you still had it - so let it go. If you really do "need" the item later down the road - you can probably buy it again. But really, what is the chance of that?

5) Not having a regular decluttering routine. Decluttering is not a "once and done" process. As your life changes (age or interests change....) - the things that you used to use (or wear or do...) just don't fit into your "current" life. And that's the key word "current". Having a set decluttering routine - whether it's once a season or once a year - is crucial in maintaing a clutter free and stress free home.

6) But it's worth money! Really? To whom? Probably only to you. Let's get serious. We all think that our "stuff" is valuable. It's probably not. Sorry! And once you have bought the item - you are not going to recoup your cost. So holding on to an item that you don't use isn't saving money or stopping you from losing money - you already spent the money. And thinking that you are going to sell it and make a lot of money - isn't realistic. Think about the time you have to spend taking pictures and posting it online - or setting up and having a garage sale. How valuable is your time - versus making $20 or $50 - if you have to sit at a garage sale for the entire day? Donate the item and you are usually much better off.

Decluttering is an ongoing process - that will keep your home clutter free - so that you can live the life you have now!

Less Clutter = Less Stress ^SM     in your home, your business and your life

Organizational Consulting Services

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Things To Add to Your Daily Routine to Be More Productive

Daily routines are an important tool for those that are seeking to increase their productivity.  By taking the time to establish a daily routine, you can set yourself up for success by ensuring that you are mentally prepared for the day ahead. One of the most important aspects of a daily routine is setting aside time for self-care. By taking care of yourself first, you will be in a better position to take on the tasks of the day.

Having any sort of routine will help improve productivity, but to really maximize your efforts, here are a few things you might want to add to your regime.

Choose 3 Must-Do Tasks for the Day

Setting your intention and tone for the day is a major goal of any productive morning ritual. Do you want to be focused or scattered? Are you going in with a plan or merely reacting to others' actions?

The greatest approach to being more productive throughout the day is to control the story. And one of the simplest approaches to do this is to begin your day by defining your Most Important Tasks (MITs). These are the top 2-3 things you want to be sure you get done that day. Writing these MITs down at the beginning of the day will help give you a clear picture of what having a successful day entail.

Stay Focused on Your Goals with Journaling

Journaling isn’t just for therapy purposes. In fact, writing and reflecting on your goals, feelings, and dreams can improve anyone's mood and help us perform better on work tasks.

When we have an opportunity to reflect on what we've done, we get a boost in self-confidence. Seeing what we've accomplished helps us feel like we can do more things. Which in turn helps provide motivation and drive for future tasks.

Meditate To Prepare for the Day

You can't always anticipate what the day will bring. However, incorporating a daily meditation practice into your routine helps you deal with challenges in a more effective and peaceful manner.

It's critical to start small if you're new to meditation. Consistency is more important than intensity at the outset. Even simply sitting in a peaceful place with your eyes closed for a few minutes and focusing on your breath may be enough to get you started.

Schedule Plenty of Breaks

If you continue to work when your body needs downtime, it draws on your energy reserves to keep going. This means that your body must release stress hormones to provide you with a boost of energy.

A better answer is to take breaks when you need them. Listen to your body and schedule regular breaks away from your screen at least every 90 minutes.

If you want to make the most of these breaks, take a walk outside and try to spend some time in nature, which have both been found to rapidly help us rejuvenate and recharge our energy.

Reflect on The Day

It's all too easy to wind down with Netflix at the end of the day and "relax." Unfortunately, the human brain does not work in such a manner. Instead, when left unresolved, ideas and feelings linger and spring up at inconvenient moments (like when you're trying to fall asleep!).

A personal debrief can help with alleviating work-related stress. It is especially beneficial when it focuses on your triumphs and the good things that happened to you. This technique can even alter the way you look at your days and prevent you from getting dragged into negative thinking. This does not need to be a long document; you can do something as simple as making a list of three awesome things that you accomplished or experienced during the day.

Most people don’t realize that being productive is a skill that can be learned. Just like you would work on your fitness or learn a new language, you can also work on becoming more productive. Try adding some of the things we shared above into your daily routine and see how it goes. After a few, you might just be surprised by how much more productive you can be!

Less Clutter = Less Stress ^SM     in your home, your business and your life

Organizational Consulting Services

http://www.organizationalconsultingservices.com
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Visit our Life & Business Coaching website:  North By Northwest

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