It’s almost Christmas, and for many people that means traveling to be with family. While holiday travel can be joyful, it can also be stressful—especially if you’re flying, driving long distances, or traveling with children.
If you’re traveling with kids, preparation goes a long way. Bring plenty of snacks, water, and familiar comfort items. Pack games, books, coloring supplies, or downloaded movies to help keep them occupied. Try to plan for frequent breaks when possible so children can stretch their legs, move their bodies, and release some energy. And as the adult—remember to breathe. Long stretches of travel can make kids restless and adults less patient. When things feel overwhelming, it’s okay to step away for a moment, take a few deep breaths, and reset.
Once you arrive at your destination—whether it’s your parents’ home, a sibling’s house, or staying with extended family—remember that you are entering someone else’s space, with their routines, rules, and expectations. Even short visits can disrupt your normal schedule, and that can feel unsettling. Family members may spoil children or allow behaviors you wouldn’t normally permit at home. This is common during the holidays, so it helps to prepare yourself mentally ahead of time.
Set clear but realistic boundaries with both your children and your family. Communicate what truly matters to you, but also know that some flexibility may be necessary. Holidays have a way of loosening routines, and not every rule will be followed perfectly—and that’s okay. Decide in advance which boundaries are non-negotiable and which ones you can let go of for a few days.
Planning activities ahead of time can also help reduce chaos. Simple plans like walks, trips to the park, board games, puzzles, or baking together can provide structure and limit too much unstructured time, which often leads to stress. Getting outside—especially for walks—is a great way to decompress, clear your head, and create quiet moments amid the noise.
Most importantly, try to enjoy the time together. For many families, these visits only happen once or twice a year. Managing expectations and preparing ahead of time can make a big difference in how the experience feels. Focus on connection over perfection.
And remember—if staying with family feels too stressful, it’s okay to choose another option. Booking a hotel or rental nearby can give you a place to unwind, recharge, and enjoy some quiet time while still participating in family gatherings. Taking care of yourself allows you to show up more present and patient.
The holidays aren’t meant to be perfect—they’re meant to be meaningful. A little planning, flexibility, and self-compassion can go a long way.
Happy Holidays! ❄️🎁❤️
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